Resources
Podcast Recommendations
The Place We Find Ourselves | Adam Young, LCSW
The Adult Chair | Michelle Chalfant, LPC
Mom & Mind | Dr. Kat Kaeni, Psy.D., PMH-C
Birthful |Adriana Lozada, AdvCD (DONA)
Book Recommendations
Below are a few of my favorite resources for clients to utilize in between sessions for additional support & growth.
Boundaries & Emotions
Boundaries, When to Say Yes, How to Say No to Take Control of Your Life | Dr. Henry Cloud and Dr. John Townsend
Beyond Boundaries: Learning to Trust Again in Relationships | Dr. John Townsend
Safe People: How to Find Relationships that are Good for You and Avoid Those That Aren't | Cloud & Townsend
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience | Brene Brown, PhD, MSW
The Voice of the Heart | Chip Dodd
Freedom from Your Inner Critic: A Self Therapy Approach | Jay Earley, PhD and Bonnie Weiss, LCSW
Trauma & Attachment Recovery
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma | Pete Walker
Adult Children of Emotionally Immature Parents | Lindsay Gibson, PsyD
Running On Empty: Overcome Your Childhood Emotional Neglect | Jonice Webb
How To Do The Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self | Dr. Nicole LePera
When Religion Hurts You | Laura E. Anderson, PhD
The Body Keeps the Score | Bessel Van der Kolk, MD
Attached: The New Science of Adult Attachment and How it Can Help You Find and Keep Love | Levine & Heller
The Power of Attachment: How to Create Deep and Lasting Intimate Relationships | Diane Poole Heller, PhD
The Enneagram Made Easy: Discover the 9 Types of People | Wagele & Baron
Perinatal Mental Health
Taking Charge of Your Fertility | Toni Weschler, MPH
This Isn’t What I Expected: Overcoming Postpartum Depression | Karen Kleinman, LCSW
Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers | Karen Kleinman, LCSW
What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood | Dr. Alexandra Sacks
The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality | Kimberly Ann Johnson
Grief Work
